Home Remedies For Arthritis: Seven Alternatives

By Flor Serquina

Arthritis is a chronic disease, which means it’s something that you can’t completely escape from by using only medications and other traditional treatments. Home remedies for arthritis are considered excellent alternatives because not only are they safe to use, they are also occasionally more effective and definitely more affordable.

Arthritis Stages

Anyone can get arthritis. Even though older people are more often afflicted by it, younger people are also vulnerable to having arthritis. This disease is marked by severe inflammation of joints, a condition that is frequently painful and in the worst-case scenario, can lead to loss of function of your joints.

There are three stages of arthritis. It commences with the swelling of your joints. For the second stage, cells in your body grow faster than usual, causing the lining of your joint to thicken. And for the last stage, these cells will release enzymes that could cause your joints to become unaligned and suffer from other ill effects.

If not treated immediately and continuously, arthritis can severely affect your lifestyle, costing you a great deal of money.

Your Options – Home Remedies for Arthritis

Massage. Even without any prior advice from doctors or other people afflicted with arthritis, those who have only just found out they are suffering from the same disease instinctively know that a massage could help alleviate the pain. More importantly, massage can also help you fall asleep more easily. Sleep is often elusive to arthritic individuals because joint pains can keep them awake.

While gently kneading body parts is relatively harmless, a more strenuous type of massage is better performed by a professional. With a massage therapist, you’ll at least be sure your arthritic pains will be treated quickly and safely.

Herbal Remedies. In the old days, people with arthritic problems were successfully treated with herbal remedies. Today, you have the choice of using commercially-produced herbal remedies or concocting your own remedy by using ingredients taken straight from your garden.

Diet. Although eating the right food won’t cure arthritis, it can reduce the frequency and intensity of which arthritic problems occur. The recipe for the proper arthritic diet is simple: eat lots of vegetables, fruits, and grains while reducing intake of foods rich in calories and saturated fats.

Saturated fats can potentially increase the inflammatory response of your joints. If you’re especially fond of eating meats, try your best to eat more of meats rich in unsaturated fats instead.

Ultimately, just a few changes with your meal plans at home can go a long way in keeping arthritic pain at bay.

Acupressure and Acupuncture. Both of these alternative forms of medicine are of Chinese origin and have been in use for thousands of years in the Eastern world, and more recently in Western countries as well. Both methods are considered effective against arthritis because of their anti-inflammatory methods. Acupressure uses fingers to exert pressure on certain points or areas in your body. Acupuncture, on the other hand, uses needles instead of fingers.

Acupuncture and acupressure sessions may be conducted at home by request.

Prayers and Other Spiritual Methods. If you are a believer, a few minutes spent in silence and communing with the One above (however you perceive Him or Her to be) can sometimes improve your condition. While this may be simply a psychological response of your body, if something like this works for you then go for it. You could also try meditating as this technique has also been known to be effective against arthritis.

Exercise. Studies have revealed how leading an active lifestyle can easily mitigate the discomforts of arthritis. You can choose to engage in sports or regular exercise. You don’t need to leave your home just to exercise. Nowadays, home gym equipment is relatively affordable and most of them are designed to use as little space as necessary.

Yoga. This art or practice is not for those who are weak in heart, mind, and body. Although it starts with simple meditation acts, it gradually increases in difficulty as yoga requires your body to perform various poses wherein you have to exhibit high degrees of strength, endurance, and flexibility. Once perfected, however, yoga postures can make your body less susceptible to the painful symptoms of arthritis.

These are some of the popular home remedies for arthritis. They may take some time to work, but be patient – after all, you’re in this for the long run.

About the Author: Visit Arthritis-Education.com to learn more about home remedies for arthritis and rheumatoid arthritis diet.

Source: isnare.com

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